As that is the final diet column of 2021, it solely is sensible to dive into meals development predictions for the New Yr. This isn’t about fashionable or fad diets, however the rising and shifting patterns in shoppers’ meals preferences, particularly as they relate to well being and wellness.
Collectively, we have gotten much more knowledgeable in regards to the function of excellent diet in selling an extended and wholesome life. Plus, of us are more and more thinking about transparency and authenticity in terms of what they eat. These elements, amongst others, are shaping how we feed ourselves and our households.
Selecting wholesome frozen meals
The pandemic has led to extra cooking at house, which is able to possible proceed in 2022. Whereas there was a resurgence in cooking and baking, of us are nonetheless quick on time. The apparent advantages of house cooking embody saving cash and consuming extra balanced meals, however comfort stays a high precedence. Well being-conscious frozen meals from fiber-rich plant-based bowls and high-protein frozen entrées to entire grain waffles and cauliflower crust pizzas are each fast and nutritious.
The everyday frozen meals from the early days of the microwave lacked in each selection and healthfulness. For those who’ve perused the frozen meals aisle not too long ago you’ve possible seen a big selection of meals for practically all dietary wants and style preferences. Revolutionary frozen merchandise will proceed to assist us obtain our wholesome house cooking objectives.
Supporting thoughts and physique
Burnout has been a sizzling subject recently. Psychological well being specialists clarify that this state of emotional, bodily and psychological exhaustion, brought on by extreme and relentless stress, is extra prevalent than ever. The political and financial local weather, together with stressors as a result of pandemic, are solely the tip of the iceberg.
Whereas frequent sources of stress are possible right here to remain, of us are turning to diet to assist fight the dangerous results of stress. There’s a rising demand for each meals and dietary supplements to assist help stress discount, improved temper and leisure. Merchandise with botanicals, herbs and adaptogenic substances like rhodiola and cordyceps mushrooms, ashwaganda and hemp extract are in demand to assist battle burnout.
Dealing with alcohol consumption
Varied research have discovered a rise in alcoholic beverage consumption through the pandemic, together with an increase in heavy ingesting. Researchers try to evaluate how ingesting patterns are altering because the pandemic drags on. Those that misuse alcohol have a larger threat of liver illness, coronary heart illness, stroke, melancholy and sure cancers. The Nationwide Institute on Alcohol Abuse and Alcoholism has introduced that alcohol misuse makes the physique extra vulnerable to viral infections together with COVID-19.
Whereas alcohol consumption is up, non-alcoholic drinks are gaining in recognition too. Non-alcoholic spirits like Seedlip, Ritual Zero Proof and Amass mimic the style of frequent spirits, however with out the booze. These merchandise are gaining traction as a result of they provide an alternate for these seeking to scale back or minimize out alcohol as a part of a more healthy way of life. Mocktails, non-alcoholic beers, zero alcohol wines and seltzers should not simply for many who wish to absolutely abstain from ingesting, however who’re thinking about altering their ingesting habits.
Combating meals waste
Sustainable meals developments should not new, however meals manufacturers are embracing sustainability in new and fascinating methods. One development to look out for is upcycled meals, which entails the method of including worth to meals byproducts and surplus meals that might have in any other case gone to the landfill. Whereas this would possibly appear to be a sneaky manner for meals corporations to earn cash, this observe serves an essential function contemplating a minimum of 30 % of the U.S. meals provide is wasted.
The whole lot from bruised fruit and greens, edible stems, pulp leftover from juices, plant-based milk byproducts and way more may be become completely wholesome and engaging meals merchandise. Along with decreasing meals waste, upcycling helps to cut back meals price inflation.
LeeAnn Weintraub, MPH, RD is a registered dietitian, offering diet counseling and consulting to people, households and organizations. She may be reached by e mail at [email protected].